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The Good News and Bad News About Speed

Good Evening, I hope you are having a great week. The summer program is ready to enroll. Use the link below for more information or to sign up. Summer Performance Training The spring program has a little over 4 weeks left. The last training day will be Monday, June 10th. Let us know if you have any questions or need anything. Have a great rest of your week! Colin P.S. Do I Need A Sports Drink? Speed In this week's Coaches Corner, Coach Colin talks about the good news and bad news about speed...

1 day ago • 1 min read

Good Evening, I hope you are having a great week and enjoying the start of your May. Our summer High School and Middle School training programs are ready to enroll. Check out the link below to get complete program details. Summer Performance Training We are putting together the final details for our College athlete training program. I hope to have this finalized this week. Let us know if you have any questions or need anything. Have a great rest of your week! Colin P.S. What To Eat Wednesday:...

9 days ago • 1 min read

Have you ever dove head-first into a new fitness plan and diet, and gone a little overboard? Intense workouts, strict meal plans, swearing off sweets and trying to behave as though you’re a professional athlete? And what always happens? You stop … because it wasn’t sustainable. It’s not your fault. Perhaps you never had a caring guide who told you the truth. And what’s the truth? The "all or nothing" mindset doesn’t work. Trying to be perfect doesn’t work. Instead, do this: Start with the...

21 days ago • 1 min read

One of the biggest challenges many face in maintaining our fitness routine is the feeling that, "I don't have time." But the reality is, we all possess the same amount of time—it's a matter of priorities and mindset. Let's start with mindset. Often, our perceived lack of time stems from ingrained beliefs rather than actual constraints. By reframing our perspective, we can shift from "I don't have time" to "I choose to prioritize my health." Setting small, achievable goals – such as committing...

2 months ago • 1 min read

I’m often asked about the elusive "secret" to achieving the body and health you desire. And so I thought I’d let you in on a little secret today. There is no secret. It all comes down to a few key principles that, when implemented consistently, yield incredible results. First, improving your diet is crucial. Focus on consuming more protein, vegetables, fruits, and water. These nourishing elements provide the foundation for your body's optimal function and form. Next, adopt a well-designed...

3 months ago • 1 min read

Good Evening, I hope you are all having a great week. We have finalized our Spring session program details. I will be sending out a separate email with complete program details. If you are looking to get your athlete's time slots locked in use the link below to sign your athlete up. Spring Sports Session Let us know if you need anything. Have a great rest of your week! Colin P.S. Want To Throw Harder? Training Plateaus In this week's Coaches Corner, Coach Colin talks about training plateaus...

3 months ago • 1 min read

Let's chat about your health and fitness journey. We often get caught up in the big picture, focusing only on the finish line. But the magic is in the small steps along the way. Think about it like climbing a mountain. Every step, no matter how small, gets you closer to the summit. Your health journey works the same way. Those everyday decisions, even the little ones, are the secret to your success. Why do the small steps matter? 1. Sustainable Progress: Quick fixes might show results, but...

4 months ago • 1 min read

One common mistake I've witnessed time and time again is when people embark on a fitness journey or make a fresh start after a detour. They tend to set overly aggressive goals, become frustrated when they can't adhere to their plan, and ultimately slip into a period of self-sabotage. So, how can you sidestep this pattern? Once again, it all boils down to your mindset. If you believe that you won't be able to resist the allure of rich, indulgent foods or find the time for exercise during the...

6 months ago • 1 min read

One common mistake I've witnessed time and time again is when people embark on a fitness journey or make a fresh start after a detour. They tend to set overly aggressive goals, become frustrated when they can't adhere to their plan, and ultimately slip into a period of self-sabotage. So, how can you sidestep this pattern? Once again, it all boils down to your mindset. If you believe that you won't be able to resist the allure of rich, indulgent foods or find the time for exercise during the...

6 months ago • 1 min read

One of the most common questions I receive is, “How much should I eat to lose weight?” It's a great question because, after all, we need to burn more calories than we consume to shed those extra pounds. But it's a balancing act. If we overdo it and cut calories too much, our body's hormones can send hunger signals to our brain, prompting it to start storing body fat. Not the ideal scenario. The good news is, you don't have to weigh and measure your food or count calories. Instead, one of the...

6 months ago • 1 min read
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