Good Evening, I hope you had a great weekend. Our summer program is now enrolling. Check out the link below for program details. Don't hesitate to reach out with any questions. ADK Summer Performance Training If you have a college athlete who will be home soon and needs to stay sharp this summer. We are building programming for them. Reply "college" and I will add you to the pre-sale list. Let me know if you or your athlete needs anything. Have a great rest of your Sunday! Colin The Best...

Good Evening, I hope you are having a great week and enjoying the start of your May. Our summer High School and Middle School training programs are ready to enroll. Check out the link below to get complete program details. Summer Performance Training We are putting together the final details for our College athlete training program. I hope to have this finalized this week. Let us know if you have any questions or need anything. Have a great rest of your week! Colin P.S. What To Eat Wednesday:...

Have you ever dove head-first into a new fitness plan and diet, and gone a little overboard? Intense workouts, strict meal plans, swearing off sweets and trying to behave as though you’re a professional athlete? And what always happens? You stop … because it wasn’t sustainable. It’s not your fault. Perhaps you never had a caring guide who told you the truth. And what’s the truth? The "all or nothing" mindset doesn’t work. Trying to be perfect doesn’t work. Instead, do this: Start with the...