What Does It Take To Get To The Next Level?
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Good Evening, I hope you are having a great week and enjoying the start of your May. Our summer High School and Middle School training programs are ready to enroll. Check out the link below to get complete program details. We are putting together the final details for our College athlete training program. I hope to have this finalized this week. Let us know if you have any questions or need anything. Have a great rest of your week! Colin P.S. What To Eat Wednesday: Greek Yogurt What Does It Take? In this week's Coaches Corner, Coach Colin talks about what it takes to get to the next level. 🔹Where does your athlete want to end up? |
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Good Evening, I hope you are having a great week. The summer program is ready to enroll. Use the link below for more information or to sign up. Summer Performance Training The spring program has a little over 4 weeks left. The last training day will be Monday, June 10th. Let us know if you have any questions or need anything. Have a great rest of your week! Colin P.S. Do I Need A Sports Drink? Speed In this week's Coaches Corner, Coach Colin talks about the good news and bad news about speed...
Good Evening, I hope you had a great weekend. Our summer program is now enrolling. Check out the link below for program details. Don't hesitate to reach out with any questions. ADK Summer Performance Training If you have a college athlete who will be home soon and needs to stay sharp this summer. We are building programming for them. Reply "college" and I will add you to the pre-sale list. Let me know if you or your athlete needs anything. Have a great rest of your Sunday! Colin The Best...
Have you ever dove head-first into a new fitness plan and diet, and gone a little overboard? Intense workouts, strict meal plans, swearing off sweets and trying to behave as though you’re a professional athlete? And what always happens? You stop … because it wasn’t sustainable. It’s not your fault. Perhaps you never had a caring guide who told you the truth. And what’s the truth? The "all or nothing" mindset doesn’t work. Trying to be perfect doesn’t work. Instead, do this: Start with the...