Good Evening, I hope you are having a great week and enjoying the start of your May. Our summer High School and Middle School training programs are ready to enroll. Check out the link below to get complete program details. We are putting together the final details for our College athlete training program. I hope to have this finalized this week. Let us know if you have any questions or need anything. Have a great rest of your week! Colin P.S. What To Eat Wednesday: Greek Yogurt What Does It Take? In this week's Coaches Corner, Coach Colin talks about what it takes to get to the next level. 🔹Where does your athlete want to end up? |
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It’s the time of year when many of us are planning summer vacations, a chance to step out of the daily grind, change our environment and try new things. But for the health-conscious among us, it can also feel like walking a tightrope. Overdo it on the treats and lazy days, and you risk undoing months of hard work. Stay too restrictive, and you miss out on the whole point of a getaway. The key, as usual, is balance. A vacation doesn't have to be an all-or-nothing proposition when it comes to...
If a better quality of life is what you’re after, there’s one key factor that most people overlook. And no … it’s not squats, deadlifts or Brussels sprouts … though yeah, most people neglect those, too. I’m talking about consistency. Doing small things that nudge you closer to your goal, and doing them consistently. That’s it! Change happens gradually, not overnight. So big, sweeping changes all at once usually work against us and move us farther away from our goals. Small actions executed...
Hey Reader! Dear Team, I’m pleased to invite you to a special Ropes Course Training from June 5th through 7th at The Adirondack Club. This training is not just an introductory session; it’s a carefully designed program that promises to elevate your skills and teamwork to a new level. Training Details: Dates: Wednesday, June 5th to Friday, June 7th Time: 8:30 AM to 3:30 PM (with a 30-minute lunch break) Location: The Adirondack Club Compensation: $15 per hour training rate This session stands...