Focus on the Journey (Not the Destination)
Let's chat about your health and fitness journey. We often get caught up in the big picture, focusing only on the finish line.
But the magic is in the small steps along the way.
Think about it like climbing a mountain. Every step, no matter how small, gets you closer to the summit. Your health journey works the same way. Those everyday decisions, even the little ones, are the secret to your success.
Why do the small steps matter?
1. Sustainable Progress: Quick fixes might show results, but it's the small, consistent steps that stick. They create habits that stand the test of time.
2. Boosting Confidence: A little win each day – whether it's an extra jog around the block or picking a healthier snack – builds confidence. And confidence is like rocket fuel for future successes.
3. Building Resilience: Life throws curveballs. Celebrating small wins helps you roll with the punches. It's about bouncing back and showing life you're here to stay.
If you want to share these small victories, the best advice I can offer is to keep a journal. Writing it down makes it more powerful.
When you share your wins with a friend, it reinforces your progress and leads to more.
Also, remember to set realistic goals and break those goals down into bite-size pieces. Achievable targets make the journey less overwhelming and more rewarding.
In a nutshell, your health journey is a collection of countless steps, each one contributing to your well-being. Instead of fixating solely on the finish line, let's revel in and celebrate those small victories – the daily choices, the gradual improvements, and the resilience you're building.
Remember, every step is a triumph. Enjoy each one!
Colin
P.S. If you would like some help achieving your goals this fall there are few ways we can help…
Thanks for reading.
To subscribe to our fitness newsletter use the link below.
Good Evening, I hope you are having a great week. The summer program is ready to enroll. Use the link below for more information or to sign up. Summer Performance Training The spring program has a little over 4 weeks left. The last training day will be Monday, June 10th. Let us know if you have any questions or need anything. Have a great rest of your week! Colin P.S. Do I Need A Sports Drink? Speed In this week's Coaches Corner, Coach Colin talks about the good news and bad news about speed...
Good Evening, I hope you are having a great week and enjoying the start of your May. Our summer High School and Middle School training programs are ready to enroll. Check out the link below to get complete program details. Summer Performance Training We are putting together the final details for our College athlete training program. I hope to have this finalized this week. Let us know if you have any questions or need anything. Have a great rest of your week! Colin P.S. What To Eat Wednesday:...
Have you ever dove head-first into a new fitness plan and diet, and gone a little overboard? Intense workouts, strict meal plans, swearing off sweets and trying to behave as though you’re a professional athlete? And what always happens? You stop … because it wasn’t sustainable. It’s not your fault. Perhaps you never had a caring guide who told you the truth. And what’s the truth? The "all or nothing" mindset doesn’t work. Trying to be perfect doesn’t work. Instead, do this: Start with the...