Hey Everyone,

Thanks so much for signing up for our holiday challenge. We are excited to have such a response this year. As of today, we are just under 80 training clients signed up and we still have the rest of the week to get more.

That’s going to be a really nice cash prize and another great donation to the Franklin Food Pantry!

Just a quick review of the challenge you are all going to crush.

• You need to scan in this week 11/13-11/19/23
• You have to scan out the week of 12/18-12/24/23
• Check into the club at least 1x a week for the 6 weeks. You are allowed one miss.
• Check into the training app with a workout or activity. You don’t have to put any data in but it's highly encouraged.
  • Here is a quick video on how to check into a workout or activity on the app ADK Training App Demo​
  • Let me know or your training know if you have any issues.
• Check out our holiday challenge nutrition manual and our Healthy Holiday Recipe Bundle below:
  • ​ADK Holiday Challenge Nutrition Manual​
  • ​ADK Healthy Holiday Recipe Bundle​
• Do your best when it comes to being active and mindful with eating over the holidays.
  • Remember you don’t need to be perfect to get results.
• Here is a quick video of me explaining the challenge.
  • ​ADK Holiday Challenge Rules Video​

We will be releasing our Black Friday Specials a little earlier this year so you all can maximize your results this holiday season. Keep an eye out for that email.

I will be checking in throughout the challenge. Don’t hesitate to reach out with any questions or if you need anything.

Thanks so much for training with us and signing up for this challenge.

Have a great rest of your night.

​

Colin McCullough

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